The summer heat can cause damage to your skin some tips useful in Summer 1.use a good sunscreen before going out or atleast twice in a day 2.use face serum/at bedtime to prevent dryness and wrinkling due to heat. 3. Herbal face pack with rose water once a day can help to detan and improve the skin tone . 4.excess of sweat and dust, as well as dandruff due to dry scalp can increase pimples on face and even rashes all over body..clean the face daily 2to 3 times a day by splashing water..internal ayurvedic medicines with healthy diet and adequate water intake is necessary. 4.Adequate water intake and good hydration can prevent urinary tract infection, skin problems, rashes , body heat , fatigue and dehydration. 5. Buttermilk, kokam sarbat, Ragi, dry raisins, pomegranate, watermelon are good to consume during Summers to reduce the bad effects of excessive summer heat. 6. Massaging the body with mild fragrant herbal oils, foot massage, Netratarpan, (to cool the eyes), shirodhara (oil/buttermilk), etc are useful therapies advised to beat the summer heat. for more info contact Chirayu, ayurveda and panchkarma clinic, Aundh 411007 contact -8237089032, Dr Maya Golikere practising pure ayurveda for 22 years can advise what's the best treatment for you after doing your Nadi parikshan and chirayu staff can give best possible services as advised to you. . . . .